INSIGHT PHYSICAL THERAPY
The business name, Insight Physical Therapy, reflects my philosophy that best practice involves helping patients understand the physical therapy process especially how we’ll work together for the best possible result. An emphasis on patient education and collaboration helps you know why you are experience your symptoms, the underlying causes , and the best treatments for both short term and long term improvement. I provide one-on-one, evidence-based, hands-on physical therapy in a cost effective manner that emphasizes individualized, functional, efficient treatment interventions to help you meet your goals. I’ve learned that quality care takes time so I devote 60-90 minutes of 1:1 care to each patient during an office appointment.
I have also found throughout the years that impaired body awareness is a key to helping patients meet their goals. Therefore, I emphasize interventions, primarily the Feldenkrais Method, to improve body awareness and thereby provide patients with insight into how they can use their body more efficiently to reduce pain and improve performance.
The types of patients I see are those who have had orthopedic surgery or injury and require rehabilitation, people with persistent pain associated with central sensitization/upregulation, repetitive strain injury, and patients who seek injury prevention or general exercise consultation. In addition, I work with many people who are interested in the Feldenkrais Method to help them perform a variety of daily activities more effectively including musicians, competitive and recreational athletes, dancers, seniors, runners, and individuals whose vocation and/or functional demands place them at risk for injury. I see several patients for custom foot orthotic fabrication as well.